Trigger point therapy is a form of massage therapy that focuses on relieving muscle pain and tension caused by trigger points, which are tight knots in the muscles. These knots can be painful and restrict the range of motion. During a trigger point therapy session, the therapist applies pressure to these knots using their fingers, elbows, or specialized tools. This pressure helps to release the tension and alleviate the pain. Trigger point therapy can be effective in treating various conditions such as headaches, back pain, and sports injuries. It promotes relaxation, improves circulation, and enhances the overall well-being of an individual. With regular sessions, trigger point therapy can help restore muscle function and reduce the occurrence of trigger points.